Patellofemoral Pain Syndrome (Runner’s Knee)
Expert Care for Patellofemoral Pain Syndrome (Runner’s Knee)
Patellofemoral Pain Syndrome (PFPS), known as Runner’s Knee, is a leading cause of knee pain in athletes, runners, and active individuals. It occurs when the cartilage under the kneecap becomes irritated, leading to discomfort, and pain during movement.
If knee pain prevents you from running, squatting, or climbing stairs, our orthopedic knee specialists offer comprehensive treatment to help you recover and return to activity.
Causes & Symptoms of Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome develops when the kneecap (patella) doesn’t track properly over the femur, causing irritation and inflammation. This can result from overuse, muscle imbalances, improper footwear, or misalignment of the knee joint.
Common Symptoms of Runner’s Knee:
- Dull, aching pain around or behind the kneecap
- Pain when running, jumping, kneeling, or using stairs
- Discomfort after sitting for long periods
- Popping or grinding sensation in the knee
- Swelling or tenderness around the kneecap
Treatment of Patellofemoral Pain Syndrome
Treatment for Patellofemoral Pain Syndrome focuses on reducing pain, improving knee function, and preventing recurrence.
Non-Surgical Treatments
- Physical Therapy – Strengthening the quadriceps, hamstrings, and hip muscles for better knee stability.
- Rest & Activity Modification – Avoiding high-impact activities to allow healing.
- Knee Bracing & Taping – Supporting kneecap alignment and reducing strain.
- Custom Orthotics & Footwear Adjustments – Correcting foot posture to reduce knee stress.
- Pain Management – Anti-inflammatory medications and icing techniques to relieve discomfort.
Surgical Options (For Severe Cases)
If non-surgical treatments fail to relieve symptoms, minimally invasive arthroscopic surgery may be recommended to correct knee alignment or remove damaged cartilage.
Preventing Patellofemoral Pain Syndrome
- Warm Up & Stretch – Always stretch quadriceps, hamstrings, and hip muscles before activity.
- Wear Proper Footwear – Use supportive, well-cushioned shoes to reduce knee strain.
- Strengthen Key Muscles – Strengthening the glutes, quads, and core helps prevent knee misalignment.
- Gradually Increase Activity Levels – Avoid sudden spikes in training intensity.
If you’re experiencing persistent knee pain, early treatment can prevent further damage and get you back to your favorite activities.
Call and schedule a same-day evaluation!
